The Boy at the Edge of Everything
Simon Ives is 12-and-a-bit years old, but no matter your age , you probably know what it feels like to “sit in the middle of everything and feel overwhelmed”, wondering to yourself, “Are there parts way way out that are just...calm?”
So, if you need to “space out” for a moment, try this easy 5 minute meditation exercise! You can read it and then try it, or have someone read it aloud for you!
“Wherever you are, close your eyes and notice what you hear. You can sit, stand, or lay down as you find it comfortable. Notice the pattern of your breathing (and don’t stop!) Focus on the sound of your breath as you inhale and exhale. Let the weight of your body sink into the ground for a few breaths, as if gravity has suddenly become even stronger. Now, imagine yourself beginning to be lifted, like you’re slowly floating off the ground. As thoughts come into your mind, let them slowly float up to space as well. Watch as they join the stars. Now shift your focus to those stars. Find the furthest one and imagine going all the way to it. From there, find the furthest star you can see and go all the way there. Then continue to float until you are far, far beyond it. Imagine yourself being transported all the way to the edge of everything. Here, you can just sit and be. Breathe in and out, in and out, in and out several times. When you feel ready, imagine yourself floating back toward the earth, taking a star in your hands as you pass by. Feel the warmth of the starlight spread from the tip of your head all the way down to your toes. Feel the light flow through your arms all the way to your fingertips. Take one more deep, calming breath and slowly bring your attention back to your surroundings. Let this feeling of light and lightness take you through the rest of your day.”
Feel free to repeat this exercise as needed!
Also, check out these mental health and meditation resources, recommended by BYU Counseling and Psychological Services (FREE or discounted for students!)
In what other ways do you see The Boy at the Edge of Everything exploring the importance of balanced social health?
